Weigh In record (no journal entry) for 15 September 2016
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60.8 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1413 kcal
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Fat: 33.43g | Prot: 124.04g | Carbs: 168.25g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Kroger Old Fashioned Oatmeal. Lunch: Quinoa (Cooked), Jennie-O Ground Turkey Breast 99/1, Broccoli. Dinner: Harvest Sensations Organic Kale Salad, Frieda's Dried Cranberries, Jennie-O Ground Turkey Breast 99/1, T. Marzetti Poppyseed Dressing. more...
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Losing 1.1 kg a Week
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ShelbyK4423's Weight History
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