Weigh In record (no journal entry) for 15 September 2016
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49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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318 kcal
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Fat: 10.01g | Prot: 19.54g | Carbs: 42.59g.
Breakfast: Albóndigas con Salsa (Mezcla). Lunch: Salsa de Soja, Semillas Secas de Sésamo Integrales, Chia, Lentejas Hervidas, Carrefour Champignones, Palmitos, Jengibre, Ajo, Tomates. Dinner: Papa al Horno (Comiéndose la Cáscara), Zumo de Limón. more...
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Losing 2.1 kg a Week
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solsalsk's Weight History
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