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Driely Sotero
Journal
15 Sep 16
Driely Sotero's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
63.6 kg
Lost so far:
0.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
547 kcal
Fat: 37.50g | Prot: 36.60g | Carbs: 16.47g.
Dinner:
Tomates, Paleta Bovina, Couve Refogada, Ovo Frito sem Gordura, Bacon.
more...
2137 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Driely Sotero's Weight History
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