Barb Mickles's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

61.9 kg Lost so far: 8.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

552 kcal

Fat: 11.18g | Prot: 26.59g | Carbs: 85.75g. Breakfast: Au Bon Pain Quinoa. Lunch: Fat Free Fig Bar. Dinner: Gluten Free Sensations Apple Crisp Granola, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Fried Pork Steak or Cutlet. Snacks/Other: Jell-O Grape Gelatin, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2547 kcal

Exercise: fitbit 4804 - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Barb Mickles's Weight History

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Barb Mickles's Journal, 15 Sep 16

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Barb Mickles's Weight History