Weigh In record (no journal entry) for 15 September 2016
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75.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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963 kcal
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Fat: 36.58g | Prot: 31.35g | Carbs: 126.83g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Zeytin, Susamlı Simit. Dinner: Eker Ayran, Kaşarlı Tost. Snacks/Other: Tiramisu. more...
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Losing 0.9 kg a Week
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