thiastephanie's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

64.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1010 kcal

Fat: 21.46g | Prot: 57.57g | Carbs: 147.52g. Breakfast: Café, Herbalife Formula 1. Lunch: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Saint Alby Jambon de Ferme, Pain Complet. Dinner: Carrefour Sauce Bolognaise, Combino Spaghetti Integrali. more...

1789 kcal

Exercise: Sleeping - 9 hours, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 33 minutes. more...

Gaining 0.2 kg a Week

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thiastephanie's Journal, 15 Sep 16

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