Weigh In record (no journal entry) for 15 September 2016
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80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2016:
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1698 kcal
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Fat: 48.70g | Prot: 74.53g | Carbs: 242.74g.
Breakfast: Nocciole, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Zucchero. Lunch: Fage Total 0%, Pere, Dico Fesa di Tacchino, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Zucchero. Dinner: Banana, Gorgonzola, Risotto al Radicchio. more...
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2417 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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