Weigh In record (no journal entry) for 14 September 2016
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1089 kcal
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Fat: 79.29g | Prot: 65.36g | Carbs: 36.67g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Fried Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Olive Oil, Lettuce. Snacks/Other: Bottled Water Unsweetened, Whole Milk Plain Yogurt, Avocados, Cherry Tomatoes. more...
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2028 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.7 kg a Week
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hsu polnoff's Weight History
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