Weigh In record (no journal entry) for 14 September 2016
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62.2 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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978 kcal
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Fat: 53.79g | Prot: 77.94g | Carbs: 59.28g.
Breakfast: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Mixed Nuts, Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 6.4 kg a Week
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sheilagarcia's Weight History
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