hollykip's Journal, 26 Nov 11

Well, that time of the month associated with Thanksgiving dinners gave me a startled result. But since I felt swollen and bloated, I wasn't too surprised.

69.5 kg Lost so far: 16.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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240 kcal

Fat: 3.00g | Prot: 12.50g | Carbs: 50.50g.   Lunch: dannon light and fit yogurt, GOLEAN Cereal. Snacks/Other: Fiber One 90 Calorie Chewy Bar. more...

1972 kcal

Exercise: Incline Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...