Weigh In record (no journal entry) for 14 September 2016
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1866 kcal
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Fat: 82.36g | Prot: 81.98g | Carbs: 198.20g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Sun Chips Original, Subway 6" Turkey Breast, Subway Processed American Cheese. Dinner: Noodles (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Egg Drop Soup. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 7.9 kg a Week
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Ruby-Rube's Weight History
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