Weigh In record (no journal entry) for 14 September 2016
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1512 kcal
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Fat: 53.68g | Prot: 139.10g | Carbs: 120.89g.
Breakfast: Fitini Erdbeeren, Magerquark. Lunch: Grandessa Stracciatella Eis, Grüne Brechbohnen, Birnen, Buttella Sonnenblumen Öl, Edeka Kabeljau Filets. Dinner: Pringles Sour Cream & Onion, Harzer Harzer Käse, Milch 1,5%, ESN Tasty Whey - Strawberry. more...
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2694 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 5.3 kg a Week
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riekedoesit's Weight History
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