Weigh In record (no journal entry) for 14 September 2016
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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593 kcal
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Fat: 22.97g | Prot: 55.73g | Carbs: 35.33g.
Breakfast: Café Expresso, Lidl Fiambre da Pá (Fumadinho), Lidl Queijo Fresco P/Barrar Light (Goldessa), Ufas - Pão super light, Milbona Iogurte Natural Original. Lunch: Café Expresso, Lidl Atum Posta Ao Natural (Nixe), Cebolas, Continente Grão de Bico Cozido. Dinner: Queijo Processado Suiço, Continente Molho Inglês, Tomates, Aldi Pepinos em Frasco C/Plantas Aromáticas (Klastergarten), Salada Verde Mista. more...
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Losing 0.2 kg a Week
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ilidio.67's Weight History
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