Weigh In record (no journal entry) for 14 September 2016
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74 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2356 kcal
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Fat: 105.18g | Prot: 136.96g | Carbs: 211.59g.
Breakfast: Izgara Köfte, Tereyağı, Sütaş Süzme Peynir, Yumurta. Dinner: Dost Yoğurt, Bulgur Pilavı, Patates Yemeği, Tavuk Göğüs Eti. Snacks/Other: Yer Fıstığı, Powerade İce Blast, Optimum Nutrition Gold Standard Whey, Haribo Worms. more...
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2753 kcal
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Exercise:
Insanity Asylum vol:1 - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Balı fazla kaçırmışsın bugün :)
14 Sep 16 by member: ManlyMacho
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Honeybadger06's Weight History
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