Weigh In record (no journal entry) for 14 September 2016
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101.8 kg
Lost so far: 3.9 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1249 kcal
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Fat: 25.31g | Prot: 115.99g | Carbs: 138.52g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Leche de Avena, Edulcorantes (Sacarina). Lunch: Hacendado Yogurt Sabores 0% con Fruta, Tomates, Pechuga de Pollo sin Piel. Dinner: Mercadona Claras de Huevo, Aceite de Oliva, Carrefour Atún Claro al Natural, Hacendado Pan con 5 Semillas y Fibra, Tortilla Francesa. Snacks/Other: Hornimans Té Rooibos con Especias, Edulcorantes (Sacarina), Kellogg's Biscuit Moments Strawberry, Manzana Golden, Nectarinas. more...
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2710 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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garrapatosa's Weight History
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