Weigh In record (no journal entry) for 14 September 2016
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95.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2938 kcal
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Fat: 52.00g | Prot: 54.88g | Carbs: 568.73g.
Breakfast: Kölln Früchte Müsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: Leibniz Pick Up! Choco & Milch, hanuta Hanuta Minis, Wassermelone, REWE Beste Wahl Hähnchen Süß-Sauer. Snacks/Other: Katjes Jogger Lakritz, REWE Sandwich Eis, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3338 kcal
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Exercise:
Housework - 10 minutes, Sitting - 9 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 1 hour and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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norbert_hecker's Weight History
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