Weigh In record (no journal entry) for 14 September 2016
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56 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1495 kcal
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Fat: 43.59g | Prot: 32.83g | Carbs: 249.24g.
Breakfast: Hochland Ассорти Пикник на Природе, Кофе, Окей Манго, Пятерочка Банан, Lucky Days Хлопья 5 Злаков. Lunch: Чай, Торт "Еда Ангелов", От Палыча Торт Наполеон. Dinner: От Палыча Торт Наполеон, Кофе, Огурец (с Кожурой), Кабачки Тушеные. Snacks/Other: Яблоко Зеленое. more...
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2164 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 47 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Aksinya (Ksu)'s Weight History
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