Weigh In record (no journal entry) for 14 September 2016
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1428 kcal
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Fat: 76.92g | Prot: 103.78g | Carbs: 72.34g.
Breakfast: dm bio soja, chiasamen, apfelmus ohne, seeberger datteln, mandeln, leinsamen, haferflocken, banane, Herta Finesse Schinken Gegrillt, Ei, Tomaten, Viva Vital Joghurt Laktosefrei, Nektarinen, REWE Bio Sojaghurt Natur. Lunch: Pema Genussbrot, Cucina Olivenöl, Aldi Bio Dinkelvollkornmehl, REWE Passierte Tomaten, Leichter Genuss Delikatess Schinken-Wiener. Dinner: ültje Erdnüsse ohne Fett Geröstet, Äpfel, Rapunzel Erdnussmus Fein, Exquisa Körniger Frischkäse Laktosefrei, Herta Finesse Schinken Gegrillt. Snacks/Other: Alesto Nuts Royal Naturbelassen, REWE Beste Wahl Cherry Roma Tomaten, REWE Frei von Speisequarkzubereitung Magerstufe, My Supps 100% Natural Whey Isolate, Bio Chia Samen, Alnatura Leinsamen Geschrotet. more...
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1771 kcal
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Exercise:
split triceps, Top 5 Dumbbell Tricep Exercises - 52 minutes, Grocery Shopping - 1 hour, 6 Pack Abs | 10 min Core Challenge - 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 28 minutes, Standing - 2 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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angel1089's Weight History
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