Weigh In record (no journal entry) for 25 November 2011
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138.8 kg
Lost so far: 0.9 kg.
Still to go: 70.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2011:
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1649 kcal
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Fat: 38.37g | Prot: 83.14g | Carbs: 260.61g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), grain cereal, Coffee or Table Cream (Light). Lunch: Raw Vegetables, Calorie-Wise Peppercorn Ranch Dressing, Orange, Mango Curry Chicken with Brown Rice & Vegetables. Dinner: Edamame, California Rolls, Miso Soup. Snacks/Other: Apple, Tomatoes, Cherry, Cottage Cheese. more...
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4188 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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