Sylvia..'s Journal, 13 Sep 16


View Diet Calendar, 13 September 2016:
1155 kcal Fat: 54.69g | Prot: 31.47g | Carbs: 136.55g.   Breakfast: Koffie (Gezoet). Lunch: Milsani Verse Volle Yoghurt, Perfekt Aardbeien Extra Jam, Vita D'or Halvarine, Bruine Boterham. Dinner: Zaanse Mayonaise, AH Sperziebonen Zeer Fijn Diepvries, Hamburgers (Gekruid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pickwick Icetea Green Tea Citrus, OLA Festini Aardbei. more...
2296 kcal Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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