Weigh In record (no journal entry) for 13 September 2016
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61.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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190 kcal
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Fat: 2.15g | Prot: 21.24g | Carbs: 23.74g.
Breakfast: Whey Protein, Himbeeren, Milfina Magertopfen, Haferflocken. more...
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Gaining 0.1 kg a Week
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