Weigh In record (no journal entry) for 13 September 2016
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94.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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3499 kcal
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Fat: 128.97g | Prot: 94.37g | Carbs: 499.66g.
Breakfast: EasiYo Jogurt - Natürlich Ungesüßt, Obstsalat, Mühlenhof Wiener Würstchen, Aldi Kochschinken, Weißbrot, REWE Schnittkäse 17%, Milfina Butter, Tassimo Latte Macchiato Caramel, Omelett oder Rührei, Vitafit Orangensaft. Lunch: Wassermelone. Snacks/Other: Fritt Kaubonbon, Eiscreme-Sandwich, Haribo Tropifrutti, REWE Beste Wahl Vanille Eis mit Roter Grütze, Wrigley's 5Gum Electro. more...
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3384 kcal
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Exercise:
Resting - 59 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Watching TV/Computer - 4 hours, Sitting - 9 hours, Housework - 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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