Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a6s
Journal
25 Nov 11
a6s's Journal, 25 Nov 11
a6s's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2011
84.0 kg
Lost so far:
5.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2011:
285 kcal
Fat: 6.50g | Prot: 24.00g | Carbs: 26.80g.
Breakfast:
Jumbo Eggs, All Whites 100% Liquid Egg Whites, 072273450912.
Snacks/Other:
Water, Athletic Greens.
more...
2823 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 13 hours.
more...
Gaining 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a6s's Weight History
View Complete History