Vlaggetjesweek 😳 megatrek 😐
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96 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1531 kcal
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Fat: 72.62g | Prot: 98.63g | Carbs: 127.41g.
Breakfast: Aldi Mama Natuur Bio Muesli, De Zaanse Hoeve Volle Yoghurt, Milsani Houdbare Halfvolle Melk. Lunch: De Zaanse Hoeve Volle Yoghurt, Appel, Eiwit, Tomaten, Gemengd Volkoren Brood, Gekookt Ei. Dinner: Gorgonzola, Witlof. Snacks/Other: Komkommer (met Schil), Cashewnoten, Geroosterde Amandelen (Ongezout), Euro Shopper Party Sticks, AH Paardenrookvlees, Jumbo Paardenrookvlees, Koffie met Melk, Geroosterde Amandelen (Ongezout), Nature's Gift Ruwe Cashewnoten, Appel. more...
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2540 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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AnnePieter's Weight History
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