Weigh In record (no journal entry) for 13 September 2016
|
74.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1220 kcal
|
Fat: 67.93g | Prot: 60.46g | Carbs: 94.38g.
Breakfast: Tee, Aldi Roggen-Dinkel-Malzbrot, Viva Vital Quark Laktosefrei, Erdbeermarmelade. Lunch: Gekochtes Ei, Ja! Frikadellenbällchen, Ja! Cornichons, Géramont Le Snack, Grüne Oliven, Gut & Günstig Delikatess Mortadella mit Pistazien, Malzbrot. Dinner: Zwiebeln, Zucchini, Kartoffeln, Aldi Paprikazwerge, Bamboo Garden Kokosmilch Fettreduziert, Costa King Prawns, Karotten, Lauch. Snacks/Other: REWE Bio Emmentaler. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabili147's Weight History
|