Weigh In record (no journal entry) for 13 September 2016
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1032 kcal
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Fat: 25.53g | Prot: 85.79g | Carbs: 114.63g.
Breakfast: Помидоры, Кефир 1%, Овощное Рагу, Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Самарские Хлебцы Гречнево-Пшеничные, Сыр Российский, Кубанские Хлебцы Хлебцы К Чаю, Мёд. more...
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1624 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Stellochkasimonova's Weight History
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