hopeseyi's Journal, 25 Nov 11

Weigh In record (no journal entry) for 25 November 2011

79.4 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 November 2011:

1042 kcal

Fat: 25.16g | Prot: 51.38g | Carbs: 165.10g. Breakfast: special k crisp. Dinner: carrot, plantain, pasta sauce, chicken. more...

2067 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours. more...


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hopeseyi's Weight History