Today was a cheat day because it was my anniversary!
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80.5 kg
Lost so far: 9.8 kg.
Still to go: 23.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2016:
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2108 kcal
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Fat: 123.69g | Prot: 126.69g | Carbs: 113.23g.
Dinner: Bertolli Extra Virgin Olive Oil, Reese's Peanut Butter Cup, Coca-Cola Diet Coke (20 oz Bottle), Onion Rings (Breaded and Fried), Schwan's Filet Mignon, Tillamook Pepper Jack Cheese, Parmesan Cheese (Hard), Welch's Grape Jelly, Butter (Salted), Ciabatta. more...
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Losing 2.5 kg a Week
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Comments
nice drop MisterLucas and happy belated anniversary!
13 Sep 16 by member: nicki225
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13 Sep 16 by member: MisterLucas
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MisterLucas's Weight History
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