Weigh In record (no journal entry) for 12 September 2016
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1370 kcal
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Fat: 49.08g | Prot: 102.33g | Carbs: 124.11g.
Breakfast: Sucre, Bio Village Son d'avoine, Yoplait Fromage Blanc Calin, Café. Lunch: Sauce Teriyaki, Vinaigrette, Fromage Blanc, Le Gaulois Gésiers de Canard, Le Gaulois Aiguillettes de Poulet, Auchan Carottes Râpées. Dinner: Fromage de Chèvre, Panzani Pâtes, Pain de Mie, Monique Ranou Pâté de Campagne. more...
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2871 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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