Weigh In record (no journal entry) for 09 September 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1848 kcal
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Fat: 76.95g | Prot: 138.19g | Carbs: 153.31g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, Kraft All Natural Peanut Butter, Raisins, Frozen Blueberries, Liberte Greek Yogurt 0%, 2% Fat Milk, Quaker Quick Oats, Truroots Chia Seeds. Lunch: Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Cooked Bitter Melon, Cauliflower, White Rice, Cashew Nuts, Sunrise Firm Tofu, Fish. more...
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2825 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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