Weigh In record (no journal entry) for 07 September 2016
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1893 kcal
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Fat: 96.37g | Prot: 164.66g | Carbs: 85.04g.
Breakfast: The Laughing Cow Cheese, Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Frozen Blueberries, Raisins, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Bananas, Bell Peppers, Broccoli, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh), 金然栈 腊肠 - 瘦肉加鸡肉, Superior Tofu 五香豆干, Pork Ears (Frozen), Beef Tip Round (Trimmed to 1/4" Fat, Select Grade). more...
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2814 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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