Weigh In record (no journal entry) for 12 September 2016
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92.3 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1565 kcal
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Fat: 47.11g | Prot: 73.75g | Carbs: 205.10g.
Breakfast: Brinta Brinta, Leidingwater, Levertraan Visolie, Van Gilse Kristal Suiker, Jumbo Halfvolle Melk. Lunch: Jumbo Runder Rookvlees, Jumbo Achterham, Milner Oude Kaas 30+, Jumbo Halvarine, Waldkorn Brood. Dinner: Plus Macaroni Bolognese. more...
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Losing 3.1 kg a Week
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SuperSteef's Weight History
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