Weigh In record (no journal entry) for 12 September 2016
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94.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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3172 kcal
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Fat: 164.17g | Prot: 135.23g | Carbs: 285.30g.
Breakfast: Nutella Nutella, Vitafit Orangensaft, Kaffee, Omelett oder Rührei, Gut & Günstig Bierschinken, Tassimo Latte Macchiato Caramel, Milfina Butter, REWE Schnittkäse 17%, Weißbrot, Rindfleischklößchen, Mühlhäuser Pflaumenmus, Rokoma Aprikosenkonfitüre. Lunch: Leibniz Zoo. Dinner: Mirácoli Maccaroni mit Tomatensauce, Dinkelbrot, REWE Schnittkäse 17%, Milfina Butter, Gut & Günstig Bierschinken. Snacks/Other: Wrigley's 5Gum Electro. more...
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3294 kcal
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Exercise:
Housework - 10 minutes, Sitting - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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