ditha23's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

61 kg Lost so far: 9.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

1056 kcal

Fat: 43.37g | Prot: 20.84g | Carbs: 145.50g. Breakfast: Indomie Mi Goreng. Lunch: Vegeta Vegeta, Telur Goreng. Snacks/Other: Beng-Beng Trenz Sandwich Crakers_Chess, Cendol. more...

1784 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 21.9 kg a Week

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ditha23's Journal, 12 Sep 16

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ditha23's Weight History