Weigh In record (no journal entry) for 12 September 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2474 kcal
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Fat: 81.37g | Prot: 170.40g | Carbs: 272.40g.
Breakfast: Auchan Filets de Maquereaux au Naturel, Carottes, Oeuf (Entier). Lunch: Petit Navire Thon Vapeur, Huile d'Olive, Carrefour Laitue Iceberg, Carrefour Bio Riz Basmati, Oeuf (Entier). Dinner: Carottes, Adélie Framboises Surgelées, Olives Noires, Salade Verte, Oeuf (Entier), Huile d'Olive, Carrefour Bio Riz Basmati, Carrefour Escalope de Dinde, Carrefour Bio Moutarde de Dijon. Snacks/Other: La Vie Claire Chocolat Noir 100% Cacao, Banane, The Protein Works Diet Whey Isolate 97, Noix de Grenoble. more...
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Losing 1.2 kg a Week
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