Weigh In record (no journal entry) for 12 September 2016
|
85.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
1091 kcal
|
Fat: 49.79g | Prot: 26.65g | Carbs: 134.92g.
Breakfast: Popp Eiersalat, Lätta Halbfettmargarine, Lieken Urkorn Bauernmild (55g). Lunch: Popp Eiersalat, Lätta Halbfettmargarine, Laugenbrötchen. Dinner: Aldi Laugenbrötchen, Popp Eiersalat, Tomaten, Lätta Halbfettmargarine. more...
|
Gaining 2.1 kg a Week
|
|
Uwe Klitsch 1's Weight History
|