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This is my third day of monitoring my diet. I feel good, eating just below my RDI and I don't feel hungry. Busy days on my feet most of the time, cycling to work push ups and sit ups every other day. so far so good!
View Diet Calendar, 24 November 2011:
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2097 kcal
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Fat: 56.36g | Prot: 102.20g | Carbs: 305.99g.
Breakfast: 1% Fat Milk, Bananas, Fruit and Fibre. Lunch: Summer Pudding, Butternut Winter Squash, White Potatoes (Flesh and Skin), Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Olive Oil, Snow or Sugar Snap Peas (Frozen), Yellow Sweet Peppers, Mushrooms, Tomatoes, Scallions or Spring Onions, Chicken Breast. Snacks/Other: Diet Coke. more...
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2320 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 13 minutes, Housework - 1 hour, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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