Weigh In record (no journal entry) for 11 September 2016
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1965 kcal
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Fat: 61.89g | Prot: 69.78g | Carbs: 276.04g.
Breakfast: Tea with Milk and Sugar, Black Cat Crunchy Peanut Butter, Lifestyle Nutrition Brown Rice Cakes Unsalted. Lunch: Haleem, Tastic Basmati Rice. Dinner: Haleem, Tastic Basmati Rice. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Cupcake with Icing. more...
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Gaining 14.7 kg a Week
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King_Andrew's Weight History
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