Weigh In record (no journal entry) for 11 September 2016
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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932 kcal
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Fat: 60.92g | Prot: 64.36g | Carbs: 29.69g.
Breakfast: Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Mozzarella, Inhame (com Sal, Escorrido, Cozido, Fervido), Berinjela. Snacks/Other: Casino Noir Degustation 70% Cacao Intense, Estrela do Oriente Castanha do Pará. more...
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Losing 0.2 kg a Week
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denisesilveira's Weight History
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