mrmyles's Journal, 24 Nov 11

SUPER hungry this morning. Really hit the gym hard on the weights yesterday/today. Low rep, high weight. Ate a whole lot more than I should for breakfast but still feeling good.

View Diet Calendar, 24 November 2011:
1833 kcal Fat: 74.43g | Prot: 158.56g | Carbs: 136.91g.   Breakfast: bacon, thinkThin Protein Bars - Brownie Crunch, Whey Protein, Baby Spinach, Lentils, Coffee (Brewed From Grounds), Egg Substitute (Liquid), Butter (Salted), Egg. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, olive oil, balsamic vinegar. Dinner: Vinegar, Baby Spinach, Frozen Vegetables (California Style), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...

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