Weigh In record (no journal entry) for 11 September 2016
|
93.6 kg
Lost so far: 24.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
674 kcal
|
Fat: 46.80g | Prot: 34.56g | Carbs: 30.56g.
Breakfast: Coffee (Brewed From Grounds), Lucerne French Vanilla Coffee Creamer. Lunch: Nalley Original Chili Con Carne with Beans, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Prima Della Tavern ham, Dakota Style Sunflower Seed Kernels, Great Value Finely Shredded Colby & Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
|
|
2653 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 3 hours, Housework - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmkjmomma's Weight History
|