Weigh In record (no journal entry) for 11 September 2016
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105.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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845 kcal
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Fat: 49.20g | Prot: 62.78g | Carbs: 25.82g.
Breakfast: Castanhas-do-Pará, Estrela do Oriente Ameixa Seca sem Caroço, Limão. Lunch: Verde Campo Coalhada Lacfree, Bacon (Curado, Frito, Cozido), Omelete, Óleo de Coco, Orégano, Couve Refogada. Dinner: Atum em Óleo (Enlatado), Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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Losing 2.1 kg a Week
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Arianepinup's Weight History
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