Weigh In record (no journal entry) for 24 November 2011
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122.0 kg
Lost so far: 17.7 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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943 kcal
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Fat: 20.87g | Prot: 82.12g | Carbs: 97.92g.
Breakfast: coffee. Lunch: fat free cottage cheese. Dinner: 45 cal bread, turkey, potato, stove top, turkey. Snacks/Other: egg whites, whole milk, edys light pumpkin ice cream, canned pumpkin. more...
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3164 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.3 kg a Week
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