Weigh In record (no journal entry) for 11 September 2016
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1128 kcal
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Fat: 32.05g | Prot: 66.60g | Carbs: 141.05g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Anchor Butter, Hovis Wholemeal Bread Medium, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Water, Tesco Blueberries, Rachel's Low Fat Rhubarb Yoghurt, Bisto Gravy Granules, Aunt Bessie's Mini Roasties, Tesco Mediterranean Chargrilled Vegetables, Cabbage, Chicken Breast Meat (Roasted, Cooked). Dinner: Green Leaf Lettuce, Colman's Seafood Sauce, Morrisons Cocktail Prawns, Hovis Wholemeal Bread. Snacks/Other: Red Raspberries, Tesco Blueberries, Tesco Pineapple Juice, Peaches, Bananas, Apricots. more...
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Gaining 0.1 kg a Week
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