Weigh In record (no journal entry) for 11 September 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2195 kcal
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Fat: 63.99g | Prot: 88.88g | Carbs: 310.93g.
Breakfast: Golden Toast American Sandwich, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Vanillesoße, Subway Pulled Pork, Apfelstrudel, Breakfast Coffee. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Gut & Günstig Ciabatta Brötchen, Abraham Original Schwarzwälder Schinken, Panini klein- 60g. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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