Weigh In record (no journal entry) for 11 September 2016
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63.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1495 kcal
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Fat: 68.58g | Prot: 73.91g | Carbs: 156.98g.
Breakfast: Pancakes Proteici Hyppo, Now Foods Ultra Omega 3, Caffè Espresso, Zucchero Bianco (in Grani o Zollette). Lunch: Novi Nocciolato, Hellmann's Maionese, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Novi Nocciolato, Rossopomodoro Pizza Margherita, Coca-Cola Coca-Cola Zero (Lattina). more...
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Gaining 0.7 kg a Week
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