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new year's eve party last night ! had a great time - but I am so glad that I didn't over-indulge like always, as I was scared of entering all the food stats here ! Fatsecret kept me on track !
View Diet Calendar, 01 January 2010:
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1154 kcal
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Fat: 52.21g | Prot: 33.57g | Carbs: 141.60g.
Breakfast: latte. Lunch: salsa, amy's indian. Dinner: Palak Paneer, roti. Snacks/Other: walnuts, Plain Yogurt (Whole Milk), orange, combos pretzel. more...
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1869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
FS sure does make things totally & patently clear, doesn't it? It's made a huge difference for me too. Hope you're feeling good about not over-indulging; those are the small wins that accumulate over time to make big differences.
02 Jan 10 by member: MsWahine
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tryingagain's Weight History
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