sealion's Journal, 24 Nov 11

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This is the weight I weighed after my birthday dinner :) Still good.

51.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2011:

655 kcal

Fat: 16.93g | Prot: 11.67g | Carbs: 118.07g. Breakfast: biscuit, yoghurt. Dinner: mango, Break Forest Gateau, juice, mashed potato. more...

1430 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.4 kg a Week

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sealion's Journal, 24 Nov 11

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sealion's Weight History