Weigh In record (no journal entry) for 11 September 2016
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1309 kcal
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Fat: 49.59g | Prot: 48.93g | Carbs: 165.56g.
Breakfast: Ponnath Delikatess Putenbraten, Popp Eiersalat, Lätta Halbfettmargarine, Lieken Urkorn Bauernmild (55g). Dinner: Lieken Urkorn Bauernmild (55g), Ponnath Delikatess Putenbraten, Lätta Halbfettmargarine. Snacks/Other: Erdbeertorte, Milka Alpenmilch. more...
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Losing 7 kg a Week
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Uwe Klitsch 1's Weight History
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