Weigh In record (no journal entry) for 10 September 2016
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92 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1452 kcal
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Fat: 67.03g | Prot: 55.30g | Carbs: 162.67g.
Breakfast: Dennree Frische Fettarme Milch 1,5%, Zucker, Himbeeren, Desira Joghurt nach Griechischer Art, Blutwurst, Aldi Gourmet Salami, Milfina Butter, REWE 4 Krusti Brötchen, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%. more...
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2748 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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